5 Essential Tips to Avoid the Flu This Winter

As winter approaches, taking steps to prevent the flu is crucial for protecting yourself and those around you. Here’s how to reduce your risk effectively.

Get Vaccinated

The annual flu vaccine is the best defense, targeting the most common strains each year. Vaccination not only protects you but also reduces flu spread, especially important for vulnerable groups like the elderly, children, and pregnant women.

Practice Good Hand Hygiene

Wash your hands thoroughly with soap and water for at least 20 seconds. If that’s not available, use an alcohol-based sanitiser, and avoid touching your face, as the virus spreads easily through contact.

Boost Your Immune System

A balanced diet, regular exercise, good sleep, and stress management all strengthen your immune defences. Reducing alcohol and quitting smoking can further improve your body’s resilience.

Stay Informed and Avoid Crowds

Monitor local flu activity, and if there’s an outbreak, try to avoid crowded spaces. Being cautious in high-contact areas can help limit your exposure.

Disinfect Frequently Used Surfaces

Flu viruses can survive on surfaces for hours. Regularly clean items like door handles and light switches, and keep your home well-ventilated. If someone at home is unwell, give them dedicated items like towels and utensils.

By following these simple yet effective measures, you can significantly lower your risk of flu this winter. Prevention is key, so make these habits part of your routine to protect yourself and others.

 

Written by Derek Evans FFTM RCPS(Glasgow), FISTM, FRPharmS, FRGS

Travel Health and Vaccination Lead

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